Support

Useful links and crisis support

Counselling is weekly and planned, so it is not a crisis service. If you need help now, the organisations below are available outside our session times.

If you need help urgently

Emergency

999

If you or someone else is in immediate danger.

Urgent medical help

NHS 111

Free, 24 hours a day, including the mental health option.

Samaritans

116 123

Free to call, day or night, whatever you are going through.

Shout

Text 85258

Free, confidential text support, 24 hours a day.

BACP

Find a registered therapist and read about what to expect from counselling — bacp.co.uk

Information

Mind

Clear guides on mental health conditions, treatment and your rights — mind.org.uk

Bereavement

Cruse

Support and a free helpline for anyone who has been bereaved — cruse.org.uk

Anxiety

Anxiety UK

Information, self-help resources and a helpline for anxiety conditions — anxietyuk.org.uk